Chipotle Black Bean Sweet Potato Burgers

My daughter shared this recipe with me last week and I made them on Saturday when we had a barbecue with family. Since we have been on the whole foods plant based diet, I have needed to make adjustments for us when eating with my meat eating friends. 😜 Needless to say, I did not miss the regular beef cheese burger and this is much better for our healthy heart :).

I tripled this recipe so I would have patties to freeze.

Chipotle Black Bean Sweet Potato Burgers

Prep Time: 50 min. Or make them the night before and keep them in the refrigerator overnight.

Cook Time: 20 min.

Serves 4

Ingredients:

1 med. (1 lb.) sweet potato

1/2 c. Frozen or canned corn kernels

1 15 oz. can black beans

1 whole chipotle pepper in adobo sauce

1/2 c. cornmeal

1/2 tsp. garlic powder

1 tsp. cumin

1/2 tsp. salt

1/4 bunch cilantro (optional)

1-2 T. vegetable broth if using frying method of cooking

4 medium thin sliced whole wheat buns

1 medium avocado

1/4 c. Just Mayo

INSTRUCTIONS:

Wash the sweet potato well and poke it several times with a fork so steam can escape while it cooks.

To cook it in microwave: wrap it loosely with a paper towel, set it on a microwave safe plate and microwave in high for 5 min. Carefully squeeze the potato to make sure it is soft all the way through. It may need a couple more min to cook.

To cook in oven: heat oven to 400 degrees and place the potato directly on the rack or on a baking sheet. Bake the potato for 45-60 min or until it is soft all the way through. This is my preferred method. I like the texture better when it is cooked in the oven but maybe I’m weird. Haha.

While the sweet potato is cooling, prepare the rest of the ingredients. Place the corn in a large bowl after draining it, if you use canned corn. Drain and rinse the black beans and let the excess water drain and then add them to the bowl with the corn. Roughly chop the cilantro (if using. I did not) and add to the bowl. Add 1/4 c. of the cornmeal, garlic powder, cumin and salt. Take one chipotle pepper out of the can, mince it, and then add it to the bowl along with about 1 tsp. of adobo sauce from the can. When I tripled this recipe I added 3 chipotle and 2 tsp. sauce from the can.

Once the sweet potato is cool enough to handle, scoop out the flesh and add it to the bowl with the rest of the ingredients. Stir everything together and then either use a potato masher or the back of a fork to slightly mash the beans. Cover and chill mixture overnight or for 30 min to allow the cornmeal to absorb some of the moisture. I made some patties after having them refrigerated for 30 min and then I had some of the mixture left over to make the following day and I found that having them refrigerated overnight made them easier to handle.

Divide the mixture into 4 patties or if you would like smaller patties divide into 6 equally sized portions. Shape into a patty with your hands until they are approximately 3/4 inch think. Use the remaining 1/4 c. or more cornmeal here to coat the outside of the patties. I found it was easier to pat this mixture on each side of the patty rather than dredging it. This will provide a nice crunch to the burger.

Methods of cooking:

Broil (my preferred method)–preheat oven to 400 degrees. Line the baking sheet with a splat mat or parchment paper. Bake for 10-12 min then CAREFULLY turn and bake for another 10-12 min or until they are golden brown on both sides.

Cook patties in a skillet. Heat nonstick pan on med high heat and put 1 T. vegetable broth in pan, place in patty and cook for 10 min on one side and then CAREFULLY turn and cook 10 min on the other side until golden brown. You may need to add a little more broth but don’t add too much or you won’t get the crispness.

Grill: place patty on med high heat grill and cook for 10 min on med high and turn cook the other side for 10 approx.

Spread 1 T. just mayo on bun and top with sweet potato patty. Slice avocado and place 1/4 of the slices on top of each burger. We also used barbecue sauce and that was delicious too instead of the mayo.

Enjoy!

FRIEND FRIDAY GUEST POST– ASPEN BOREN


This week I have an awesome guest post from our darling daughter-in-law, Aspen Boren! Aspen was born in Salt Lake City and spent most of her childhood there.  She and our son met at Southern Utah University and were married in 2013.  They have two adorable children–Eli Boyd (almost 2) and Oaklynn Rose (1 month).  Recently, she graduated with her bachelors from Southern Utah University in Family Life and Human Development–Family Services. She accomplished this all while having her little family, which is so amazing to me.  She is a stay-at-home mom and loves rock climbing, dancing, yoga, arts and crafts and spending time with family.  She is an amazing wife and mother and is really, really good at it 🙂 AND she is also great at making freezer meals.  Aspen is sharing one of her favorites with us today.  Thanks so much Aspen for sharing. Love you!!! Okay, I have to share just one more adorable pic :). 


CROCK-POT CHICKEN TORTILLA SOUP–FREEZER MEAL 

(adapted from peasandcrayons.com)

Prep: 15 mins   Cook: 6 hours   Total: 6 hours, 15 mins

Yield: 6

Ingredients:

6 cups of low-sodium vegetable broth [or chicken broth!]

1 cup canned crushed tomatoes

1/4-1/2 cup tomatillo salsa verde

3 TBSP tomato paste

2 TBSP olive oil

3 cups black beans [cooked or *canned]

1-2 cups pinto beans [cooked or canned]

3 boneless, skinless chicken breasts

4 small corn tortillas, torn into small pieces

2 small onions [approx 2 cups]

2 jalapenos [seeds and veins removed]

1 large bell pepper

juice of 1/2 a fresh lime

2-4 TBSP fresh cilantro

1 tsp chili powder

1 tsp garlic powder

1 tsp cumin

1/2 tsp cayenne pepper

salt, to taste [amount added will vary on sodium content of broth + tomatoes/beans]

shredded mexican cheese blend

crunchy tortilla chips

…plus add your favorites from the list below:

TASTY TOPPINGS:
greek yogurt or sour cream [I add lime zest to mine for extra oomph!]
tortilla strips

chopped red onion

chopped green onion

fresh cilantro

sliced jalapenos [for fire and flair]

fresh pico de gallo

fresh guacamole 

sliced avocado

For a brothier soup, keep a bit of extra vegetable or chicken broth on hand to add towards the end.

*If using canned beans, simply drain and rinse and you’re ready to go!
TO FREEZE:


Literally, toss everything into the freezer bag EXCEPT the corn tortilla’s.  Zip tight making sure most of the air is out. Place in the freezer. When ready to eat, thaw in the refrigerator over night. 
Dump into the crockpot and break apart the corn tortilla’s and toss them in. If you want more of a thick soup add a few more strips of the corn tortilla’s. If you like your soup more on the thin side, add more vegetable or chicken broth. Cook on high 4-6 hours. Shred the chicken around the 4 hour mark. Let simmer for another 2 hours.

Add your favorite toppings and ENJOY!!

I like to do mine a bit more thick and eat it “salsa style” — YUM!!!


This is making my mouth water!! Can’t wait to try!

Friend Friday Guest Post–Courtney Wallace!!

Look at this BEAUTIFUL family!!! This week my guest post is from my dear friend, Courtney!! She is a gem through and through. I first met Courtney many years ago through running, and I have loved her ever since. She is a good friend to all and loved by many.  I’m so grateful for her example and her love of food and running :). Court is sharing her Southwest Kale Quinoa Bowl and I can’t wait to try it!! Thanks so much for sharing with us today Court!! Love you!!

Southwest Kale Quinoa Bowl 🙂


Prepare quinoa according to package (I make mine in the InstaPot for 10 minutes, 2 cups quinoa & 4 cups chicken broth)

Cook thawed chicken in InstaPot 1 lb for 20 min.  Add seasonings of 2tbsp cumin, 1/2 tsp onion powder, 1tbsp Trader Joe’s Chili Lime salt, dash of cayenne.  
**shortcut–buy Costco rotisserie chicken (they even sell it off the bone which is really awesome if it grosses you out to shred a dead chicken 😉 & use a pre-made packet of taco seasoning.

Dice kale/peppers/tomatoes/avocado

Shred carrots

Quarter lime

Drain black beans

Layer & garnish bowl:

Quinoa on the bottom

Add diced up kale 

**Now put this in your microwave for 1 min to soften up the kale :). Doesn’t hurt that it makes the kale a bright lovely green….I feel healthier if it looks pretty 😉

Pile on the veggies & chicken.

Garnish with splash of lime & big scoop of salsa.

**My kids like to add a little cheese & a dollop of sour cream 😉

Super filling and yummy!!!