Quick & Delicious Balsamic Glazed Seitan

Can you tell I’ve been on a Seitan kick lately? Haha. I actually am really liking it for a meat alternative. This week I’m bringing you an original recipe that I made up and it turned out to be one of our favorites. I’ll definitely be making it again. It was filling, packs a lot of flavor, and I loved the texture of the seitan.

I love this seitan from Harmon’s Grocery Store (if you live in Utah), as I mentioned in my last post. It comes in chunks, which I love, but some times the chunks are a little big, so I cut those in smaller pieces.

Quick & Delicious Balsamic Glazed Seitan

Serves 4-6

  • 2 packages chunky seitan
  • 1-2 teaspoons sage
  • Salt and Pepper
  • 2 cloves garlic, minced

For the sauce:

  • 1/2 cup brown sugar
  • 2 tablespoons cornstarch
  • 1/2 cup balsamic vinegar
  • 1 cup water
  • 1/4 cup soy sauce

Take seitan out of the pack and separate. I like to cut the bigger chunks into smaller ones so they are all kind of the same size. Sprinkle it with 1-2 teaspoons sage, salt and pepper and rub the garlic into the chunks. Let sit while you make the sauce.

For the sauce:

Place all ingredients into a sauce pan and let it come to a boil until it’s thickened. This usually takes about 10 -15 minutes.

Place seitan in a skillet with about 1/2 cup sauce, stir and heat on medium high. Once sauce is absorbed into the seitan, add a little more at a time and turn heat down to medium low. Keep adding sauce and simmer until sauce is absorbed into the seitan, but yet there is a little left to use on the rice. I like to simmer it for 10-15 min. It gives it some good flavor.

That’s it! Simple. Easy. Packed with flavor. I like serving this with rice and here I show it served with zucchini and summer squash, but I think I prefer broccoli. Enjoy :).

Vegan Mongolian Seitan

It’s FRIDAY Y’ALL!! Time for a new recipe and I think you are going to love it. We sure did. I’ve been wanting to experiment more with seitan. I looked up a few recipes and then decided on this one that is adapted from the yupitsvegan.com site. If you haven’t checked out her recipes, you should. She’s got some amazing ones. I made a few changes though in the way you cook the seitan because I wanted it to take on more flavor while cooking. And, of course, I did not use oil.

Also, have you noticed how you can’t buy tofu in the grocery stores? I asked my local grocer, “Where’s all the tofu?” and he said that the tofu plants are closed for 3 weeks. Ummm hello?? I need tofu for my recipes!! I then decided that I’m going to make my own, so stay tuned for that recipe in the near future.

Let’s get back to todays recipe………

Vegan Mongolian Seitan

For the sauce:

  • 1/2 cup vegetable broth (this is to use in place of the oil)
  • 1/2 teaspoon grated ginger
  • 3 cloves garlic
  • 1/3 teaspoon Chinese five spice
  • 1/3 teaspoon red pepper flakes
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup coconut sugar (or a scant half cup brown sugar)
  • 2 teaspoons cornstarch
  • 2 tablespoons cold water

For the crisped seitan:

  • 1 pound seitan, cut into 1 inch pieces (the seitan I bought was in chunks and it was awesome)

For serving:

  • toasted sesame seeds (optional)
  • sliced scallions

To make the sauce:

Heat a little of the vegetable broth in a small saucepan over medium heat. Add the ginger and the garlic; stir constantly. After about 30 seconds, add the five spice and the red pepper flakes, and cook for one minute or until fragrant.

Add the soy sauce and the coconut sugar and stir well. Reduce the heat to medium-low and let simmer until the coconut sugar is dissolved and slightly reduced, about 5-7 minutes, stirring occasionally.

Whisk together the cornstarch and the cold water, then add it to the pan and stir. Cook for 2-3 more minutes, until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan.

To make the seitan:

In a wok or skillet, heat some of the vegetable broth over medium-high heat. Add a bit of the sauce to the seitan and cook, stirring frequently, for about 4-5 minutes or until slightly browned and crisped around the edges.

Reduce heat to low and add the remaining sauce to the pan. Stir to coat all of the seitan pieces, and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot, with the rice and/or vegetables of choice, and garnish with sesame seeds and scallions.

Serve with rice and broccoli.

Enjoy :).

Stuffed Portabella Mushrooms

This week I have been thinking about some creative dinner recipes that I could publish on my blog. Maybe it comes from not having so much to do because of being isolated and 6 feet apart from everyone in my world haha. The struggle is real folks! I hope all of you are doing well and filling your time with the people you love (virtually and real life) and some things that you have time to now do.

Today I am bringing you an original and with this recipe you can get creative yourself and use a different bean other than garbanzo, such as pinto beans (try my instant pot pinto bean recipe) and give it a Mexican twist.

Stuffed Portabella Mushrooms (an itsapegslife original 🙂

Serves 3-4 people

  • 6 portabella mushrooms, washed, gills and stems removed
  • 1 sweet potato, baked, sprinkle with a little cumin and chili powder and smashed
  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 1/2 white onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 bunch of green onions, sliced thin
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup raw quinoa, cooked in veg. broth (1/2 c quinoa to 1 c veg broth, bring to boil, cover, and cook on med. low for 20 min.)
  • 2 cans any type of bean. I did a garbanzo bean mixture with sauted onion and garlic, salt, pepper and tumeric and slightly mashed them.
  • 1 can vegan refried beans
  • 1 sliced avocado

Preheat oven to 425 degrees and once it is up to temperature, put mushrooms gill side up on a baking sheet lined with a splat mat or parchment paper. Bake for 15-20 min while you get the remaining ingredient together.

While mushrooms are cooking saute garlic, onion, red pepper and green pepper on medium high. To do this, first add a little veg broth to the pan and let it get hot, then add garlic and onion. Saute for 2 minutes and then add peppers. I like to add a few shakes of cumin, chili powder, salt and pepper to taste (1/2 tea. each approx.) at this point. Saute until peppers are cooked through (about 10 min).

Add whatever bean you want to this mixture.

After mushrooms are done cooking, remove from oven and let sit while you get your ingredients in order for the “stuffing.” This is also a great way to use up some of the leftover stuff in the fridge. For example, the sweet potato, garbanzo mix and refried beans were leftover from other meals that I had prepared last week.

First blot dry the inside of each mushroom with a paper towel to absorb the moisture. Now for the assembly–

  • Refried beans
  • Sweet potatoes
  • Bean, pepper, onion mixture
  • Quinoa
  • Green onion

Put back in the oven and bake for 10 min on 425. Remove from oven and enjoy. I like to serve this with some greens. So delicious. Please let me know if you make these and tag me at itsapegslife.

Lentil and Mushroom Shepherd’s Pie

This recipe is coming to you from one of my favorite cookbook authors, Isa Chandra Moskowitz. Her newest cookbook is called, “I Can Cook Vegan,” and it’s a winner!

Let me tell you, Lentil and Mushroom Shepherd’s Pie is definitely a keeper and one of our new favorites. And for those meat eaters in your family—they won’t even know that it’s Vegan :).

I prefer to leave the oil out of recipes, so I subbed veg. broth to saute the ingredients. I actually didn’t even oil the pan before putting the ingredients in and it was great. You can choose for yourself what you would like to do.

Lentil and Mushroom Shepherd’s Pie

Serves 8

  • 2 cups cold vegetable broth
  • 1 tablespoon cornstarch
  • 2 tablespoons tomato paste
  • 1 yellow onion, chopped into medium dice
  • 3 medium carrots, thinly sliced into half moons
  • 2 cloves garlic, minced
  • 2 ribs celery, thinly sliced
  • 1 pound cremini mushrooms, chopped into pea-size pieces
  • 3 tablespoons fresh thyme
  • freshly ground black pepper
  • 1 teaspoon salt
  • 4 cups cooked lentils, cooked in vegetable broth (do not add salt)
  • 1 cup frozen peas
  • 1 recipe Classic Mashed Potatoes (at the bottom of the post)
  • Chopped fresh flat-leaf parsley, for garnish (optional)

1. In a measuring cup, mix together the broth and cornstarch until the starch is mostly dissolved. Mix in the tomato paste and set aside.

2. Preheat a large pan over medium heat. Saute the onion and carrots in a bit of veg. broth with a pinch of salt until the onions are lightly browned, 5-7 minutes. Add the garlic and saute for 30 seconds or so, just until fragrant. Add the celery, mushrooms, and thyme with a bunch of fresh black pepper and salt. Let cook for about 5 minutes, until the mushrooms have released a lot of moisture.

3. Add the lentils and use your spatula to mush them in the pan to create a “ground beef” effect. Add the corstarch-broth mixture and mix well. Let cook until the filling is thick and gravy-like, about 7 minutes. Fold in the peas. Taste for salt and seasoning.

4. Preheat the oven to 350 degrees. Lightly grease an 11 x 13 inch casserole dish. Transfer the filling to the casserole in an even layer. Dollop the mashed potatoes over the top, starting at the edges and working your way in, and then use a rubber spatula to spread them relatively smoothly.

5. Place the casserole dish on a baking sheet to collect any juices that bubble over. Bake for 25-30 minutes, until the potatoes are browned. Let cool a bit before sprinkling with parsley, if desired, and serving.

Classic Mashed Potatoes

  • 2 1/2 lbs. new potatoes, peelings on (cooked in instant pot for 13 min. with natural pressure release or you can boil them)
  • 2 teaspoons salt
  • 1/2 cup whole unroasted cashews (if you own a high speed blender, you don’t have to boil these beforehand. If you don’t own one, then boil for 20 minutes to soften.)
  • 2/3 cup vegetable broth, at room temperature
  • Freshly ground pepper

1. Cook potatoes.

2. While potatoes are cooking, place cashews and vegetable broth in a high-speed blender and blend until completely smooth, scrapping the sides occasionally with a spatula to get everything.

3. When the potatoes are done cooking, drain and return to pot. Mash them with a potato masher to break them up a bit. Add half of the cashew mixture and the salt and pepper. Mash with potato masher until relatively smooth and no big chunks are left.

4. Add the remaining cashew mixture, mix it in and mash some more until it is mixed well. And there you have it! Enjoy!

P.S. All of the recipes I make from other bloggers/cookbook authors/instagramers (you get it 🙂 have a Peg twist to them, so if you look up the recipes on line they will be slightly different :).

You Won’t Believe Its Vegan Chili

Recently I set on a quest to perfect my chili recipe so those who are not whole food plant based people, would not miss eating meat in their chili. This original chili recipe came from https://eathealthyeathappy.com/killer-vegan-chili/ but I modified it a little bit. It’s quite a process to make but just like most anything in life that takes a lot of time—it’s sooooo worth it!!

I cooked the recipe for my pinto beans in the instant pot the night before. The recipe link is here https://itsapegslife.com/2019/03/09/delicious-instant-pot-pinto-beans/ They are my family’s favorite, so I thought the added flavor of these beans would just enhance the taste of the chili.

Next step is to make the cauliflower hamburger recipe as follows:

  • 1 head cauliflower, grated in food processor or you can just use your blade, whatever works best for you to make the cauliflower the size of rice grains
  • 6 oz. of button mushrooms, washed, dried and grated/blade in food processor
  • 1/2 c. walnuts, chopped medium (again you can use your food processor)
  • 1 -2 T. cumin
  • 1-2 tsp. chili powder
  • salt and pepper as needed

Put all ingredients in a large bowl and mix together well. I like to use my hands and mix it really good. Taste the mixture to see if it is to your liking. Spread mixture out on a cookie sheet with a splat mat or wax paper on it. If you don’t have a splat mat or wax paper, just spray the cookie sheet with Pam and spread a thin layer of cauliflower mixture on it. I like to use two cookie sheets so the layer isn’t too think.

Cook on preheated 425 degree oven on the upper rack so it’s close to the element for 15 min and then turn the mixture. Cook again for another 10-15 min. And there you have it–cauliflower hamburger. Let cool.

Now for the Chili—–

You Won’t Believe Its Vegan Chili

Ingredients:

  • 2 medium onions, chopped
  • 2 1/2 Tbs chili powder
  • 1 1/2 tsp smoked paprika
  • 1 1/2 tsp garlic powder
  • 2 tsp dried basil
  • 1/4 tsp chipotle powder
  • 2 Tbs cumin
  • 1/2 tsp oregano
  • 1/4 tsp black pepper
  • 1 1/2 cups vegetable stock)
  • 2 c chopped bell pepper, any colors

45 oz. cans Pome chopped tomatoes (you can find these at your Harmon’s for those of you that live in Utah)

  • 2 Tbs brown sugar
  • 2 Tbs low sodium tamari or soy sauce
  • 1 tsp salt
  • 1/2 tsp liquid smoke
  • 4 c water
  • 2 Tbs fresh lemon juice
  • 1/3 c uncooked quinoa (wash throughly)
  • 2-3 c cooked pinto beans (the homemade beans above)
  • 1 15 oz. can of kidney beans
  • 1 15 oz. can of black beans
  • 1 can sweet corn

Toppings like fresh homemade cashew cream, cilantro, avocado or vegan cheese shreds (optional)

Instructions

  1. Add a small portion of the broth to a large lidded cooking pot. Add onion and saute over medium heat for about 3 minutes.
  2. Add the chili powder, paprika, garlic powder, basil, chipotle powder, cumin, oregano salt and pepper. Add a few splashes of the veg. stock to deglaze the pan and simmer 3-4 minutes. Reduce the heat slightly and/or add more if the spices are burning at all.
  3. Stir in the bell and poblano peppers and the rest of the stock. Simmer about 7 minutes.
  4. Add the Pome tomatoes, brown sugar, soy sauce, salt, liquid smoke and water. Loosely lid the pot and simmer about 30 minutes, stirring occasionally.
  5. Stir in the lemon juice, quinoa, beans, and corn. Reduce the heat to medium low, lid the pot and simmer about 60-70 minutes, stirring occasionally. Add enough water to make it the consistency you like as you need to.
  6. When soup is done simmering add cauliflower mixture. I like adding about half of it but you can add as much as you want.
  7. Serve with your favorite toppings.

I like to make this the night before I serve it and then reheat in the slow cooker. Sooooo good!

Delicious Instant Pot Pinto Beans

Delicious pinto beans with no overnight soaking needed.

You are going to LOVE these flavorful and delicious pinto beans. They are so so easy to make in the instant pot and NO SOAKING NEEDED! WOO HOO!

Ingredients:

  • 5 C. Pinto Beans, rinsed with water
  • 1/2 Anaheim Pepper or 1/2 Jalapeño Pepper
  • 1 T. Minced Garlic
  • 1 Large Onion, Chopped
  • 3 T. Cumin (I love cumin so if you don’t, add just 1 T.)
  • 2 tsp. Chili Powder
  • 2 tsp. Salt
  • 10 C. Vegetable Broth or enough to cover 1″ above pinto beans

Put a little vegetable broth in the instant pot and turn pot on the “sauté” setting. When pot is hot, add garlic and cook until fragrant (approximately 2 minutes). Add pepper and onion. You may need to add more broth here so it doesn’t burn. Sauté for approximately 5 minutes and then add cumin, chili powder and salt. Cook until you smell that luscious smell of spice. OOOOO do you smell it? I LOVE that smell.

Add beans, stir with a large spoon, and then add the broth. Stir again. Turn instant pot off and then push “manual”. Set the time to 55 minutes. When instant pot beeps and it’s done cooking for the 55 min, release the air vent out after 10-15 min. Taste beans to make sure they are spiced to your liking and add more salt if needed.

For this burrito, I layered it with mashed sweet potato, quinoa, and beans. Roll it up to eat like this. Or, to make a taco salad out of it, top with avocado, lettuce, salsa, vegan cashew sour cream, and your favorite vegan dressing. Enjoy!

GNOCCHI WITH ROASTED BROCCOLINI IN WHITE WINE SAUCE

My daughter introduced me to gnocchi in Portland. She is an amazing cook and has introduced me to a lot of different foods. Well, she is a dietician and that helps too. Gnocchi has come to be one of my favs.

The other night when I got home from work and the “What’s for dinner?” question entered my head, as my stomach was growling, I needed to make a quick dish before I smacked myself to death, I remembered I had some gnocchi in my pantry that I’ve been wanting to cook. I originally was thinking of a mushroom marinara for this dish, but at the last minute I changed my mind (definitely a woman’s prerogative haha) because when I tasted the white wine mixed with the mushroom broth and spices it tasted fantastic.

If you want to make this sauce creamy, blend up 1/2 c cashews in about 1/4 c vegetable broth in a high speed blender and add it to the dish at the end. Make sure you blend this up well so you don’t get that gross grainy texture. Another trick is to soak the cashews for 15 min in boiling water, drain it before adding it to the blender with broth. Now to the recipe…..

GNOCCHI WITH ROASTED BROCCOLINI IN WHITE WINE SAUCE

Serves: 4 but if you have big eaters I would double.

Cook Time: 30 min.

2 cloves garlic, crushed

1 small red onion

2 c. mushrooms sliced

1 bunch broccolini or regular broccoli (see recipe below)

1 package gnocchi, prepare as directed on package and set aside

1/3 c. dry white wine

1/2 c. vegetable broth (I like to make this with the “Better than Bouillon” brand

1 T. oregano

1 T. parsley

(Or in place of oregano and parsley add 1T. Italian seasoning)

1 tsp. salt

Prepare broth. Add 1/4 c. broth to a medium size Dutch oven or large rim pan and turn heat to medium high. As soon as pan is hot, add garlic and sauté for 2 min continuously stirring until it smells fragrant.

Add onion and sauté about 5 min or until slightly translucent. If you need to add more broth here to keep it from burning, do so. Add mushrooms and sauté these for 10-15 min or until a nice liquid broth forms from the mushrooms, add white wine and keep sautéing for 7 min or so until the alcohol burns off.

Add oregano, parsley and salt. Taste the mixture to see if it is to your liking. From here you can make a the cashew cream as mentioned above or leave it out. I thought it tasted good as is, so I opted not to. Add gnocchi and roasted broccolini. Mix well and taste once again to make sure it is properly salted and spiced. Enjoy.

ROASTED BROCCOLINI

Preheat oven to 425 degrees with baking rack on the top slot of the oven.

Place as much broccolini on a baking sheet pan as you want to serve.

Sprinkle broccolini with vegetable broth and salt and pepper.

When oven is up to temperature, place broccolini in the oven and set timer for 7 min. After 7 min stir broccolini on baking sheet and put back in oven for about 4 min or until it’s cooked to your liking.

Remove from oven and serve or add to cooking dish.

Pita Pockets with Black Beans, Brown Rice and Sweet Potatoes

Looking for a quick lunch idea? Here is an easy one………

Pita Pockets with Black Beans, Brown Rice and Sweet Potatoes

(Inspired by my daughter, Natalie 🙂

Makes 3 or 4 Pitas

INGREDIENTS

2 c. choice of greens

1 sweet potato, cooked and cut into small cubes

1 cooked brown rice bowl (see picture below)

salsa

1 can black or pinto beans

favorite brand of pita pockets (I love Trader Joe’s whole wheat)

Directions:

Place a 1/4 of the greens and sweet potato in the pita. Add salsa, beans, brown rice and I like more salsa. I love it. Enjoy!

Chipotle Black Bean Sweet Potato Burgers

My daughter shared this recipe with me last week and I made them on Saturday when we had a barbecue with family. Since we have been on the whole foods plant based diet, I have needed to make adjustments for us when eating with my meat eating friends. 😜 Needless to say, I did not miss the regular beef cheese burger and this is much better for our healthy heart :).

I tripled this recipe so I would have patties to freeze.

Chipotle Black Bean Sweet Potato Burgers

Prep Time: 50 min. Or make them the night before and keep them in the refrigerator overnight.

Cook Time: 20 min.

Serves 4

Ingredients:

1 med. (1 lb.) sweet potato

1/2 c. Frozen or canned corn kernels

1 15 oz. can black beans

1 whole chipotle pepper in adobo sauce

1/2 c. cornmeal

1/2 tsp. garlic powder

1 tsp. cumin

1/2 tsp. salt

1/4 bunch cilantro (optional)

1-2 T. vegetable broth if using frying method of cooking

4 medium thin sliced whole wheat buns

1 medium avocado

1/4 c. Just Mayo

INSTRUCTIONS:

Wash the sweet potato well and poke it several times with a fork so steam can escape while it cooks.

To cook it in microwave: wrap it loosely with a paper towel, set it on a microwave safe plate and microwave in high for 5 min. Carefully squeeze the potato to make sure it is soft all the way through. It may need a couple more min to cook.

To cook in oven: heat oven to 400 degrees and place the potato directly on the rack or on a baking sheet. Bake the potato for 45-60 min or until it is soft all the way through. This is my preferred method. I like the texture better when it is cooked in the oven but maybe I’m weird. Haha.

While the sweet potato is cooling, prepare the rest of the ingredients. Place the corn in a large bowl after draining it, if you use canned corn. Drain and rinse the black beans and let the excess water drain and then add them to the bowl with the corn. Roughly chop the cilantro (if using. I did not) and add to the bowl. Add 1/4 c. of the cornmeal, garlic powder, cumin and salt. Take one chipotle pepper out of the can, mince it, and then add it to the bowl along with about 1 tsp. of adobo sauce from the can. When I tripled this recipe I added 3 chipotle and 2 tsp. sauce from the can.

Once the sweet potato is cool enough to handle, scoop out the flesh and add it to the bowl with the rest of the ingredients. Stir everything together and then either use a potato masher or the back of a fork to slightly mash the beans. Cover and chill mixture overnight or for 30 min to allow the cornmeal to absorb some of the moisture. I made some patties after having them refrigerated for 30 min and then I had some of the mixture left over to make the following day and I found that having them refrigerated overnight made them easier to handle.

Divide the mixture into 4 patties or if you would like smaller patties divide into 6 equally sized portions. Shape into a patty with your hands until they are approximately 3/4 inch think. Use the remaining 1/4 c. or more cornmeal here to coat the outside of the patties. I found it was easier to pat this mixture on each side of the patty rather than dredging it. This will provide a nice crunch to the burger.

Methods of cooking:

Broil (my preferred method)–preheat oven to 400 degrees. Line the baking sheet with a splat mat or parchment paper. Bake for 10-12 min then CAREFULLY turn and bake for another 10-12 min or until they are golden brown on both sides.

Cook patties in a skillet. Heat nonstick pan on med high heat and put 1 T. vegetable broth in pan, place in patty and cook for 10 min on one side and then CAREFULLY turn and cook 10 min on the other side until golden brown. You may need to add a little more broth but don’t add too much or you won’t get the crispness.

Grill: place patty on med high heat grill and cook for 10 min on med high and turn cook the other side for 10 approx.

Spread 1 T. just mayo on bun and top with sweet potato patty. Slice avocado and place 1/4 of the slices on top of each burger. We also used barbecue sauce and that was delicious too instead of the mayo.

Enjoy!

I Can’t Believe It’s Not Hamburger Burrito!!

This is a MUST TRY recipe. Seriously, I know I have posted about cauliflower tacos in a previously, but this is one AMAZING burrito! My husband said it gets a definite TEN! It’s that good! Give it a try and tag me in your post. I always love it when you share the recipes from my blog. It’s my kind of pay day 😆.

This recipe is adapted from Chuck Underwood’s recipe–Amazing Cauliflower Tacos, but I made them burritos. Call them what you want but I call them SCRUMPTIOUS! Even the pickiest of eaters will LOVE these. I like to double the recipe and freeze some for later. It works great!

AMAZINGLY SCRUMPTIOUS VEGAN BURRITOS

Cook time: 30 min. Prep time: 15 min. Total time: 45 min.

INGREDIENTS:

1 small head of Cauliflower

4 oz. Mushrooms

1/2 c. Walnuts (use less if watching fat intake)

2 T. Soy Sauce

1 tsp. Chili Powder

2 tsp. Ground Cumin

1/2 tsp. Garlic Powder

1/2 tsp. Onion Powder

1/2 tsp. Pepper

1/4 tsp. Salt

Uncooked flour or corn tortillas, cooked on a griddle.

INSTRUCTIONS:

Preheat oven to 400 degrees.

Lightly pulse mushrooms in food processor until you have a nice consistency.

Pulse or chop walnuts to the same consistency and mix in a large bowl.

Remove the core and leaves of hour cauliflower and cut into small pieces.

Pulse cauliflower in food processor to a nice consistency and add to bowl.

Now you should have cauliflower, walnuts and mushrooms in the same bowl. Mix together well.

Add soy sauce and mix.

Stir in spices and mix well, making sure everything is mixed thoroughly.

Spread mixture onto a parchment lined baking sheet and bake for 30 min, stirring after 15 min. Mixture should resemble lower pic.

Put mixture in flour tortilla, add black beans or pinto (see recipe below), salsa, avocado, lettuce, vegan sour cream,

For the Beans:

INGREDIENTS:

2 cloves garlic

1/2 jalapeño

1/2 c. Onion

1 tsp. Cumin

1/2 tsp. Chili Powder

Salt to taste

2 cans Black Beans (or 1 can pinto and 1 can black)

DIRECTIONS:

Sauté garlic in a tiny bit of water until fragrant and then add onion, jalapeño, cumin, chili powder and salt (start with 1/2 tsp).  Sauté until fragrant.  Add beans and you can leave them as is or you can smash them a bit, either way is delicious.

Enjoy!!