St. George is hosting the World Ironman Championship this weekend and I couldn’t be more excited! This city is BUZZING with enthusiasm for the athletes competing. They come from all over the world and we couldn’t be more proud to host. I have four friends that are participating, so I made each of them a goodie bag that included these scrumptious energy bites. When I did the IM, I loved having these on the bike portion because they are real food and they didn’t make my stomach upset. I wish all of the athletes GOOD LUCK!!
These are good for a quick snack, quick to make and made from wholesome, delicious ingredients.
Peanut Butter Energy Bites
1 C. Natural Peanut Butter
1 C. Old Fashioned Oats
1/3 C. Honey or Maple Syrup
1/4 C. Flax Seed
1 Teaspoon Vanilla
1/2 C. Enjoy Life Mini Chocolate Chips
1 C. Coconut (I like Trader Joe’s unsweetened shredded), toasted (I’ll give instructions)
For the Coconut:
Take a large skillet and add coconut. Put heat on medium, stir it, and watch closely. It won’t take long until the coconut starts to brown a bit. When it gets to this point, watch very carefully because it can burn quickly. Continue to stir and turn down heat until it browns nicely and then remove from pan to cool. MAKE SURE COCONUT IS COOLED COMPLETELY BEFORE ADDING TO THE REMAINING MIXTURE.
I like my coconut a little bit more fine so I put it in my food processor and give it a couple of pulses until it looks like this:
Next, add all of the above ingredients together except the coconut. I like to wash my hands and mix it with a wooden spoon.
When coconut is completely cool, add to mixture with your hands. Go ahead, don’t be afraid, just grab it and squish it. Haha. It’s great!! And a great way to take out any frustrations you have in the day lol.
Please let me know if you make these and how they turn out for you! I love hearing from my readers. You’re all the best!